Mat Pilates

Experience the perfect blend of contemporary and classical movement with our Mat Pilates classes. We incorporate a fusion of yoga postures, enhanced by the use of weights, bands, and balls, to create a holistic workout strengthens and tones your body. Promotes flexibility, balance, and overall wellness.​

 

Intro to Yoga    (Previously known as Rise and Shine)    

This class introduces students to the fundamentals of yoga; body alignment, breathing, and mindfulness.  This is a great class for beginners or anyone looking to deepen their understanding of the basic postures (asanas).  (Although this class is open to all levels, please call to make a reservation).

 

 

Sunrise Yoga

Awaken the mind, body, and breath with an early-morning practice that will leave you feeling balanced and energized for the rest of the day!  This gentle yet invigorating class focuses on using the breath to slowly stretch and strengthen the body.  A great way to start your day.

 

 

Gentle Yoga

Advanced practitioners and new students alike can benefit from moving gently through the yoga asanas.  Relax, release tension, and revitalize the mind and body in this all-levels class.  (Although this class is open to all levels, please call to make a reservation).

 

 

Power Yoga

An excellent cross-training class for athletes of all types and ages.  Flow with your breath, strengthen your body, and find your edge in this challenging Ashtanga style class!  Tradition and creativity are combined to offer a variety of sequences  with modifications for all levels. Part of each class will be dedicated to vinyasa sequences (series of postures that change with each in- or out-breath), so expect to break a sweat!  Sweet relaxation awaits you at the end of class.

 

 

Hotter Yoga

Come get warm!  Temperature for this class is maintained between 80-90 degrees F.  Why? Practicing yoga in the heat helps to relax the muscles, remove toxins, and release stored traumas in the body.  Expect to sweat, and then melt into relaxation at the end.  Please bring water and perhaps a towel to class. 

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De-Stress Yoga

Relax the mind, body, and senses with a calming practice after a long day.  There's no reason not to enjoy this slow-moving, centering flow.

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Candlelight Yoga

Relax the mind and body with a soothing practice to restore the body and mind.

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Power Lift Yoga

Combines the worlds of Yoga and strength training. The class takes traditional Yoga postures and adds a layer of targeted strengthening exercises that engage muscles and strength in a manner different than traditional Yoga classes. This class is ideal for yogis who do not often exercise outside of their regular practice or for athletes looking for a new challenge.